LIVE TOP NOTCH BLOG

Is Your Protein Making You Bloated?

Is Your Protein Making You Bloated?

by Becca Chilczenkowski September 25, 2020 4 min read

If you have ever experienced the bloating and constipation that can come with a low-quality protein shake, you don’t want to deal with that day in and day out. There are some things to look for when making sure your protein powder is right for your gut! 
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Do Pre Workouts Really Work?

Do Pre Workouts Really Work?

by Johnny Gonzalez September 18, 2020 4 min read

A few benefits of pre workout supplements are more energy, better focus, supporting amino acids and increasing blood flow, oxygen and nutrients to your muscles so you can resist lactic acid build up and prevent muscle tissue break down!
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How to Optimize Your Health with Omega 3's

How to Optimize Your Health with Omega 3's

by Becca Chilczenkowski September 11, 2020 5 min read

The best way to help improve our overall health and Omega 6 vs. Omega 3 ratio is to reduce our Omega 6 intake, but on top of that, supplementing can be a great way to reduce the overall inflammation within the body.
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6 Keys For Fat Loss

6 Keys For Fat Loss

by Liz Roman September 02, 2020 5 min read

Losing weight isn't easy for most. It requires patience, consistency and discipline. Yet the diet culture has led us to believe that weight loss should be nearly effortless. So, when it is not as fast we ‘think’ it should be we start to look for ways to speed up the process. 

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When Supplements May Be Necessary

When Supplements May Be Necessary

by Becca Chilczenkowski August 23, 2020 5 min read

Although we don’t suggest using supplements as a ‘band-aid’ for poor lifestyle habits, they can be a great way to support our diet and make our lives a bit easier!  Check out which situations we recommend utilizing them the most.    
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How To Improve Joint Pain

How To Improve Joint Pain

by Liz Roman August 17, 2020 5 min read

We know joint pain can be annoying, frustrating, and never-ending, so we want to help you get back to feeling ready for an active and healthy lifestyle with some natural remedies, supplements, and recovery techniques to alleviate chronic pain.

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How to Beat the 'Keto Flu'

How to Beat the 'Keto Flu'

by Becca Chilczenkowski August 08, 2020 6 min read

When you make the choice to remove, or minimize, carbohydrates from your diet with a ketogenic diet, the body can go through some pretty intense adaptations known as the ‘keto flu’.  So how can we remedy it?  

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9 Strategies to Improve Consistency

9 Strategies to Improve Consistency

by Liz Roman July 31, 2020 8 min read

One of the most common questions we get asked is how do you stay motivated? How are you so disciplined? The key to making your goals stick and living a healthy lifestyle is not inspiration or motivation; it is consistency and building habits into your life. 
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How Our Circadian Rhythm Impacts Our Weight

How Our Circadian Rhythm Impacts Our Weight

by Becca Chilczenkowski July 24, 2020 6 min read

Did you know that circadian rhythm impacts more than just our sleep?  It is the internal clock that organizes our biochemical processes with a 24-hour cycle and regulates numerous parts of our physiology, including our weight. 

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Importance of Eating Adequate Protein

Importance of Eating Adequate Protein

by Liz Roman July 17, 2020 5 min read

Are you eating enough protein? Most people under eat protein simply from not understanding how beneficial it is! This article covers why protein is important, the benefits of eating adequate amounts of protein and how much you need.

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Balancing Meat Intake, Reducing Inflammation, and Staying Young with Collagen

Balancing Meat Intake, Reducing Inflammation, and Staying Young with Collagen

by Becca Chilczenkowski July 10, 2020 3 min read

Collagen is a prime source for many of the necessary amino acids we need, yet don’t get from other foods, and are necessary for keeping us healthy and preventing disease. 

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How Stress Impacts Fat Loss & 7 Ways To Combat Stress

How Stress Impacts Fat Loss & 7 Ways To Combat Stress

by Liz Roman July 03, 2020 5 min read

High levels of stress can wreak havoc on the body and cause hormonal imbalances. These hormonal shift impact our metabolism, how we utilize or store food and can lead to a significant slow down in how your body utilizes body fat for energy.
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