LIVE TOP NOTCH BLOG

Electrolyte Supplements: Yes or No?

Electrolyte Supplements: Yes or No?

by Johnny Gonzalez March 04, 2020 7 min read

Often, people associate sports drinks with electrolytes, as they are believed to replenish what is lost during physical activity. Many of these sports drinks have a lot of sugar (basically the same as a soda)...
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Why & How to Build Lean Muscle!

Why & How to Build Lean Muscle!

by Johnny Gonzalez February 27, 2020 4 min read

You will be able to eat more and maintain your weight because building muscle increases metabolic rate. The more muscle you have, the more you can eat and maintain weight. Who doesn’t want to eat more...
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What Is Biofeedback?

What Is Biofeedback?

by Johnny Gonzalez April 28, 2018 8 min read

I know everyone wants to lose weight or be lean year round, but that isn't always the smartest choice. We need to have periods where we take diet breaks and let the body return to homeostasis...
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