LIVE TOP NOTCH BLOG

How Stress Impacts Fat Loss & 7 Ways To Combat Stress

How Stress Impacts Fat Loss & 7 Ways To Combat Stress

by Liz Roman July 03, 2020 5 min read

High levels of stress can wreak havoc on the body and cause hormonal imbalances. These hormonal shift impact our metabolism, how we utilize or store food and can lead to a significant slow down in how your body utilizes body fat for energy.
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5 Tips To Improve Digestion When Traveling

5 Tips To Improve Digestion When Traveling

by Liz Roman June 26, 2020 6 min read

Whether you’re taking a weekend road trip or a week long getaway to the beach, travel can be stressful on your body and digestive system. This can result in digestive problems including constipation, traveler’s diarrhea, heartburn, bloating and gas.

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Why Allergies Happen and How to Minimize Their Impact

Why Allergies Happen and How to Minimize Their Impact

by Becca Chilczenkowski June 20, 2020 4 min read

We know when allergies strike, it can seem like finding relief is impossible, but we will explain why allergies happen, how the body defends against allergens, and how natural antihistamines can be your solution for relief.
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Keto: Is it right for you?

Keto: Is it right for you?

by Becca Chilczenkowski June 13, 2020 6 min read

The ketogenic diet is a very high-fat, moderate protein, low-carb intake.  Keto can have a lot of benefits when done properly, and it can also be a great option for some populations, but we want to make sure that you know whether or not it is right for YOU. 
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Hydration For Fat Loss

Hydration For Fat Loss

by Liz Roman June 06, 2020 6 min read

Water is the fountain of youth. It is essential to life and for the growth and maintenance of our bodies. Water supports every cell, organ, and tissue in the body and helps regulate your body's temperature while also maintaining other bodily functions. 

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Signs Your Immune System Is Weak

Signs Your Immune System Is Weak

by Liz Roman May 30, 2020 5 min read

When your body is under attack, either from foreign invaders [pathogens], chronic underlying inflammation from stress or other underlying disease, it sends various signals that something internally is going wrong. Therefore, it is important to be mindful...

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What's Better? Collagen or Whey Protein

What's Better? Collagen or Whey Protein

by Becca Chilczenkowski May 26, 2020 4 min read

In this article, we will cover how much protein we actually need, what populations may need a bit more protein than others, and a few of our favorite ways to easily add...

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Simple Tips to Boost Your Immunity

Simple Tips to Boost Your Immunity

by Becca Chilczenkowski May 19, 2020 6 min read

Many people, especially recently with the coronavirus pandemic, are talking a lot about how to ‘boost’ your immune system. This article will give you some simple tips to strengthen your immunity...

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5 Lifestyle Habits to Cool Inflammation

5 Lifestyle Habits to Cool Inflammation

by Liz Roman May 12, 2020 5 min read

Underlying inflammation in the body can be the culprit causing aches, pains and discomfort. These signs should not be ignored as they are signals something internally is going wrong. 

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Electrolyte Supplements: Yes or No?

Electrolyte Supplements: Yes or No?

by Johnny Gonzalez March 04, 2020 7 min read

Often, people associate sports drinks with electrolytes, as they are believed to replenish what is lost during physical activity. Many of these sports drinks have a lot of sugar (basically the same as a soda)...
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Why & How to Build Lean Muscle!

Why & How to Build Lean Muscle!

by Johnny Gonzalez February 27, 2020 4 min read

You will be able to eat more and maintain your weight because building muscle increases metabolic rate. The more muscle you have, the more you can eat and maintain weight. Who doesn’t want to eat more...
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What Is Biofeedback?

What Is Biofeedback?

by Johnny Gonzalez April 28, 2018 8 min read

I know everyone wants to lose weight or be lean year round, but that isn't always the smartest choice. We need to have periods where we take diet breaks and let the body return to homeostasis...
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