LIVE TOP NOTCH BLOG

Simple Tips to Boost Your Immunity

Simple Tips to Boost Your Immunity

by Becca Chilczenkowski May 19, 2020 6 min read

Many people, especially recently with the coronavirus pandemic, are talking a lot about how to ‘boost’ your immune system. This article will give you some simple tips to strengthen your immunity...

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5 Lifestyle Habits to Cool Inflammation

5 Lifestyle Habits to Cool Inflammation

by Liz Roman May 12, 2020 5 min read

Underlying inflammation in the body can be the culprit causing aches, pains and discomfort. These signs should not be ignored as they are signals something internally is going wrong. 

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Electrolyte Supplements: Yes or No?

Electrolyte Supplements: Yes or No?

by Johnny Gonzalez March 04, 2020 7 min read

Often, people associate sports drinks with electrolytes, as they are believed to replenish what is lost during physical activity. Many of these sports drinks have a lot of sugar (basically the same as a soda)...
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Why & How to Build Lean Muscle!

Why & How to Build Lean Muscle!

by Johnny Gonzalez February 27, 2020 4 min read

You will be able to eat more and maintain your weight because building muscle increases metabolic rate. The more muscle you have, the more you can eat and maintain weight. Who doesn’t want to eat more...
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What Is Biofeedback?

What Is Biofeedback?

by Johnny Gonzalez April 28, 2018 8 min read

I know everyone wants to lose weight or be lean year round, but that isn't always the smartest choice. We need to have periods where we take diet breaks and let the body return to homeostasis...
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