LIVE TOP NOTCH BLOG

Magnesium - The Most Important Mineral In The Body

Magnesium - The Most Important Mineral In The Body

by Becca Chilczenkowski January 22, 2021 5 min read

Magnesium is one of the most important minerals in the body, and is often extremely overlooked when it comes to either supplementation or increasing intake from our diet.
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6 Easy Recipes for a Busy Lifestyle

6 Easy Recipes for a Busy Lifestyle

by Liz Roman January 15, 2021 7 min read

We want to help you with some easy recipes that are simple and quick because we know life gets busy sometimes a lot of people feel overwhelmed with healthy eating when schedules are packed.

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Amino Acids Explained

Amino Acids Explained

by Liz Roman January 08, 2021 5 min read

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body including hormones, immune system, metabolism, and muscle development.

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Nutrient Timing: Does It Matter When You Eat

Nutrient Timing: Does It Matter When You Eat

by Becca Chilczenkowski January 01, 2021 4 min read

There are ‘physiological truths’ that show us that our bodies metabolize food differently depending on what is going on in our day, what time of day, and this seems to apply to all humans.  

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10 Tips To Get The Body You Want In 2021

10 Tips To Get The Body You Want In 2021

by Liz Roman December 25, 2020 8 min read

Frankly, New Year's Resolutions are a bit cliche and don’t work for most people. In this blog we cover 10 practical ways to achieve the healthy and fit body you want, not just in 2021, but everyday.
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Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

by Becca Chilczenkowski December 18, 2020 4 min read

So what does our gut actually need?  An individual’s gut bacteria or microbiome perform many important functions within the body, and both probiotics and prebiotics have a very crucial role in nourishing and rebuilding them.

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Healthy Holiday Recipes

Healthy Holiday Recipes

by Liz Roman December 11, 2020 5 min read

The holidays are here, but that doesn't mean all your goals need to go on vacation. Many people struggle with healthy habits this time of year so we wanted to give you some healthy Christmas recipes to help you stick to your goals and enjoy the holiday!

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Why Vitamins Are Important To Your Health

Why Vitamins Are Important To Your Health

by Liz Roman December 04, 2020 8 min read

Vitamins and minerals are important to our overall health to ensure we aren’t deficient in key nutrients, no matter what your goals are. In this blog we discuss 13 vitamins and their roles in our health and wellness.

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How to Lower Cortisol Levels

How to Lower Cortisol Levels

by Becca Chilczenkowski November 27, 2020 5 min read

Stress can unfortunately be a big roadblock when it comes to our goals and progress either in the gym or with our body-composition, so ensuring you’re managing your stress and cortisol levels should be a top priority. 
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Balancing Caffeine Intake with Hydration

Balancing Caffeine Intake with Hydration

by Liz Roman November 23, 2020 4 min read

We all know water is important, but we also know many people struggle to drink enough water. It may shock you that 75% of Americans are chronically dehydrated according to doctors!

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Top Signs of an Unhealthy Gut

Top Signs of an Unhealthy Gut

by Becca Chilczenkowski November 13, 2020 5 min read

Gut health may be one of the most under-valued areas for achieving optimal health and wellness. The good news is that there is so much we can control and do to improve our gut health, and in turn, our overall health! 
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Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

by Liz Roman November 06, 2020 6 min read

We know the holidays can be a trigger for many people with stuffing, casseroles, and desserts! We want to make eating nutritious and satisfying so you can enjoy all your holiday favorites!

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