LIVE TOP NOTCH BLOG

Keto Chocolate Peanut Butter Cups - Recipe

Keto Chocolate Peanut Butter Cups - Recipe

by Bethany Gonzalez October 26, 2020 1 min read

These are the perfect keto replacement for high sugar snacks. You still need to conscious of how many you eat, as we all know too much of a good thing can be a bad thing. These will give Reese's a run for their money!
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The Importance Of Fiber To Your Digestion

The Importance Of Fiber To Your Digestion

by Liz Roman October 23, 2020 5 min read

Dietary fiber can be found in a variety of fruits, vegetables, whole grains, beans and legumes. Eating adequate amounts of soluble and insoluble fiber is important for supporting bowel movements...
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The Dangers of Low Sodium Intake

The Dangers of Low Sodium Intake

by Becca Chilczenkowski October 16, 2020 4 min read

Most people will tell you that keeping your sodium intake as low as possible is healthy.  Although if you are removing all processed/packaged foods, there is a chance you may actually be consuming too LITTLE salt, and that can be a problem too! 
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Whey Protein Recipe Round-Up

Whey Protein Recipe Round-Up

by Becca Chilczenkowski October 09, 2020 2 min read

Getting a little bored with your standard protein shake?  Check out some of these fun recipes where you can include your Clean Protein and enjoy some of your favorite 'treats', and even coffee, with an extra bump of protein for your day!!
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How Do Nootropics Work?

How Do Nootropics Work?

by Liz Roman October 01, 2020 5 min read

Nootropics have been on the rise over the past few years to help improve mood and cognition by supporting mental speed and alertness, improve memory, reduce brain fog, and enhance concentration without the stimulation of caffeine.
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Is Your Protein Making You Bloated?

Is Your Protein Making You Bloated?

by Becca Chilczenkowski September 25, 2020 4 min read

If you have ever experienced the bloating and constipation that can come with a low-quality protein shake, you don’t want to deal with that day in and day out. There are some things to look for when making sure your protein powder is right for your gut! 
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Do Pre Workouts Really Work?

Do Pre Workouts Really Work?

by Liz Roman September 18, 2020 4 min read

A few benefits of pre workout supplements are more energy, better focus, supporting amino acids and increasing blood flow, oxygen and nutrients to your muscles so you can resist lactic acid build up and prevent muscle tissue break down!
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How to Optimize Your Health with Omega 3's

How to Optimize Your Health with Omega 3's

by Becca Chilczenkowski September 11, 2020 5 min read

The best way to help improve our overall health and Omega 6 vs. Omega 3 ratio is to reduce our Omega 6 intake, but on top of that, supplementing can be a great way to reduce the overall inflammation within the body.
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6 Keys For Fat Loss

6 Keys For Fat Loss

by Liz Roman September 02, 2020 5 min read

Losing weight isn't easy for most. It requires patience, consistency and discipline. Yet the diet culture has led us to believe that weight loss should be nearly effortless. So, when it is not as fast we ‘think’ it should be we start to look for ways to speed up the process. 

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When Supplements May Be Necessary

When Supplements May Be Necessary

by Becca Chilczenkowski August 23, 2020 5 min read

Although we don’t suggest using supplements as a ‘band-aid’ for poor lifestyle habits, they can be a great way to support our diet and make our lives a bit easier!  Check out which situations we recommend utilizing them the most.    
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How To Improve Joint Pain

How To Improve Joint Pain

by Liz Roman August 17, 2020 5 min read

We know joint pain can be annoying, frustrating, and never-ending, so we want to help you get back to feeling ready for an active and healthy lifestyle with some natural remedies, supplements, and recovery techniques to alleviate chronic pain.

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How to Beat the 'Keto Flu'

How to Beat the 'Keto Flu'

by Becca Chilczenkowski August 08, 2020 6 min read

When you make the choice to remove, or minimize, carbohydrates from your diet with a ketogenic diet, the body can go through some pretty intense adaptations known as the ‘keto flu’.  So how can we remedy it?  

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