LIVE TOP NOTCH BLOG

Nutrition and supplementation can make or break furthering your progress from your hard work in the gym, whether our goals are performance based or aesthetic based. We want to get the most out of our workouts!

These are the perfect keto replacement for high sugar snacks. You still need to conscious of how many you eat, as we all know too much of a good thing can be a bad thing. These will give Reese's a run for their money!

Dietary fiber can be found in a variety of fruits, vegetables, whole grains, beans and legumes. Eating adequate amounts of soluble and insoluble fiber is important for supporting bowel movements...

Most people will tell you that keeping your sodium intake as low as possible is healthy.  Although if you are removing all processed/packaged foods, there is a chance you may actually be consuming too LITTLE salt, and that can be a problem too! 

Getting a little bored with your standard protein shake?  Check out some of these fun recipes where you can include your Clean Protein and enjoy some of your favorite 'treats', and even coffee, with an extra bump of protein for your day!!

Nootropics have been on the rise over the past few years to help improve mood and cognition by supporting mental speed and alertness, improve memory, reduce brain fog, and enhance concentration without the stimulation of caffeine.

If you have ever experienced the bloating and constipation that can come with a low-quality protein shake, you don’t want to deal with that day in and day out. There are some things to look for when making sure your protein powder is right for your gut! 

A few benefits of pre workout supplements are more energy, better focus, supporting amino acids and increasing blood flow, oxygen and nutrients to your muscles so you can resist lactic acid build up and prevent muscle tissue break down!

The best way to help improve our overall health and Omega 6 vs. Omega 3 ratio is to reduce our Omega 6 intake, but on top of that, supplementing can be a great way to reduce the overall inflammation within the body.

Losing weight isn't easy for most. It requires patience, consistency and discipline. Yet the diet culture has led us to believe that weight loss should be nearly effortless. So, when it is not as fast we ‘think’ it should be we start to look for ways to speed up the process. 

Although we don’t suggest using supplements as a ‘band-aid’ for poor lifestyle habits, they can be a great way to support our diet and make our lives a bit easier!  Check out which situations we recommend utilizing them the most.    

We know joint pain can be annoying, frustrating, and never-ending, so we want to help you get back to feeling ready for an active and healthy lifestyle with some natural remedies, supplements, and recovery techniques to alleviate chronic pain.