LIVE TOP NOTCH BLOG

Metabolic Adaptation

Metabolic Adaptation

by Becca Chilczenkowski March 26, 2021 7 min read

Metabolic adaptation describes the collection of responses our body has to fight back against weight loss. This includes hormonal responses and metabolic responses that may occur when dieting too hard for too long. 
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Female Menstrual Cycle and Training

Female Menstrual Cycle and Training

by Liz Roman March 19, 2021 7 min read

Being in tune with your body and understanding the hormonal shifts throughout your menstrual cycle can make a big difference in your training and how you adjust throughout the month.

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Tips for Battling Stress and Emotional Eating

Tips for Battling Stress and Emotional Eating

by Becca Chilczenkowski March 12, 2021 6 min read

We know that emotional eating can be daunting and seem almost impossible to tackle, but when we really get down to the root cause of it, many individuals realize the solution is quite simple.
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Fueling for Endurance Training

Fueling for Endurance Training

by Becca Chilczenkowski March 05, 2021 6 min read

Fueling for longer endurance training efforts is very different compared to fueling for weight training or any other general fitness approaches, there's a lot to consider to ensure you are fueling your body with the right nutrients and food!
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Importance of Stabilizing Blood Sugar

Importance of Stabilizing Blood Sugar

by Liz Roman February 26, 2021 7 min read

Maintaining the right level of blood sugar (glucose) is key to feeling good throughout the day and sleeping well throughout the night. When we experience blood sugar highs and lows, the effects can impact your mood, energy and overall health.

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Diet Tips To Reduce or Eliminate Bloating

Diet Tips To Reduce or Eliminate Bloating

by Liz Roman February 20, 2021 8 min read

There are several triggers that can contribute to bloating depending on the person's lifestyle, gut health and stress. Inside this blog we give you 18 tips to help reduce bloating.

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Improving Your Metabolism

Improving Your Metabolism

by Becca Chilczenkowski February 12, 2021 6 min read

A lot of people think that our metabolism is something we’re just born with and it won't ever change.  Although there are lots of things you can do positively impact the efficiency and speed of your metabolic rate!
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What Are Digestive Enzymes and How Do They Work?

What Are Digestive Enzymes and How Do They Work?

by Liz Roman February 05, 2021 5 min read

Digestive enzymes are proteins that regulate the chemical reactions the body uses to digest food; they play a key role in breaking down and absorbing proteins, carbs and fats. 

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The Truth About Carbs - Not All Sugar is Created Equal

The Truth About Carbs - Not All Sugar is Created Equal

by Becca Chilczenkowski January 29, 2021 5 min read

The types, the amounts, and the purpose of carbohydrates play a pretty large role in how our body will utilize them!  Don’t miss out on our body’s favorite energy source out of fear.
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Magnesium - The Most Important Mineral In The Body

Magnesium - The Most Important Mineral In The Body

by Becca Chilczenkowski January 22, 2021 5 min read

Magnesium is one of the most important minerals in the body, and is often extremely overlooked when it comes to either supplementation or increasing intake from our diet.
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6 Easy Recipes for a Busy Lifestyle

6 Easy Recipes for a Busy Lifestyle

by Liz Roman January 15, 2021 7 min read

We want to help you with some easy recipes that are simple and quick because we know life gets busy sometimes a lot of people feel overwhelmed with healthy eating when schedules are packed.

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Amino Acids Explained

Amino Acids Explained

by Liz Roman January 08, 2021 5 min read

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body including hormones, immune system, metabolism, and muscle development.

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