Underlying inflammation in the body can be the culprit causing aches, pains and discomfort. These signs should not be ignored as they are signals something internally is going wrong.
Often, people associate sports drinks with electrolytes, as they are believed to replenish what is lost during physical activity. Many of these sports drinks have a lot of sugar (basically the same as a soda)... Read More
You will be able to eat more and maintain your weight because building muscle increases metabolic rate. The more muscle you have, the more you can eat and maintain weight. Who doesn’t want to eat more... Read More
I know everyone wants to lose weight or be lean year round, but that isn't always the smartest choice. We need to have periods where we take diet breaks and let the body return to homeostasis... Read More