LIVE TOP NOTCH BLOG

Being in tune with your body and understanding the hormonal shifts throughout your menstrual cycle can make a big difference in your training and how you adjust throughout the month.

We know that emotional eating can be daunting and seem almost impossible to tackle, but when we really get down to the root cause of it, many individuals realize the solution is quite simple.

Fueling for longer endurance training efforts is very different compared to fueling for weight training or any other general fitness approaches, there's a lot to consider to ensure you are fueling your body with the right nutrients and food!

Maintaining the right level of blood sugar (glucose) is key to feeling good throughout the day and sleeping well throughout the night. When we experience blood sugar highs and lows, the effects can impact your mood, energy and overall health.

There are several triggers that can contribute to bloating depending on the person's lifestyle, gut health and stress. Inside this blog we give you 18 tips to help reduce bloating.

A lot of people think that our metabolism is something we’re just born with and it won't ever change.  Although there are lots of things you can do positively impact the efficiency and speed of your metabolic rate!

Digestive enzymes are proteins that regulate the chemical reactions the body uses to digest food; they play a key role in breaking down and absorbing proteins, carbs and fats. 

The types, the amounts, and the purpose of carbohydrates play a pretty large role in how our body will utilize them!  Don’t miss out on our body’s favorite energy source out of fear.

Magnesium is one of the most important minerals in the body, and is often extremely overlooked when it comes to either supplementation or increasing intake from our diet.

We want to help you with some easy recipes that are simple and quick because we know life gets busy sometimes a lot of people feel overwhelmed with healthy eating when schedules are packed.

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body including hormones, immune system, metabolism, and muscle development.

There are ‘physiological truths’ that show us that our bodies metabolize food differently depending on what is going on in our day, what time of day, and this seems to apply to all humans.