LIVE TOP NOTCH BLOG

Frankly, New Year's Resolutions are a bit cliche and don’t work for most people. In this blog we cover 10 practical ways to achieve the healthy and fit body you want, not just in 2021, but everyday.

So what does our gut actually need?  An individual’s gut bacteria or microbiome perform many important functions within the body, and both probiotics and prebiotics have a very crucial role in nourishing and rebuilding them.

The holidays are here, but that doesn't mean all your goals need to go on vacation. Many people struggle with healthy habits this time of year so we wanted to give you some healthy Christmas recipes to help you stick to your goals and enjoy the holiday!

Vitamins and minerals are important to our overall health to ensure we aren’t deficient in key nutrients, no matter what your goals are. In this blog we discuss 13 vitamins and their roles in our health and wellness.

Stress can unfortunately be a big roadblock when it comes to our goals and progress either in the gym or with our body-composition, so ensuring you’re managing your stress and cortisol levels should be a top priority. 

We all know water is important, but we also know many people struggle to drink enough water. It may shock you that 75% of Americans are chronically dehydrated according to doctors!

Gut health may be one of the most under-valued areas for achieving optimal health and wellness. The good news is that there is so much we can control and do to improve our gut health, and in turn, our overall health! 

We know the holidays can be a trigger for many people with stuffing, casseroles, and desserts! We want to make eating nutritious and satisfying so you can enjoy all your holiday favorites!

Nutrition and supplementation can make or break furthering your progress from your hard work in the gym, whether our goals are performance based or aesthetic based. We want to get the most out of our workouts!

These are the perfect keto replacement for high sugar snacks. You still need to conscious of how many you eat, as we all know too much of a good thing can be a bad thing. These will give Reese's a run for their money!

Dietary fiber can be found in a variety of fruits, vegetables, whole grains, beans and legumes. Eating adequate amounts of soluble and insoluble fiber is important for supporting bowel movements...

Most people will tell you that keeping your sodium intake as low as possible is healthy.  Although if you are removing all processed/packaged foods, there is a chance you may actually be consuming too LITTLE salt, and that can be a problem too!