LIVE TOP NOTCH BLOG

Getting a little bored with your standard protein shake?  Check out some of these fun recipes where you can include your Clean Protein and enjoy some of your favorite 'treats', and even coffee, with an extra bump of protein for your day!!

Nootropics have been on the rise over the past few years to help improve mood and cognition by supporting mental speed and alertness, improve memory, reduce brain fog, and enhance concentration without the stimulation of caffeine.

If you have ever experienced the bloating and constipation that can come with a low-quality protein shake, you don’t want to deal with that day in and day out. There are some things to look for when making sure your protein powder is right for your gut! 

A few benefits of pre workout supplements are more energy, better focus, supporting amino acids and increasing blood flow, oxygen and nutrients to your muscles so you can resist lactic acid build up and prevent muscle tissue break down!

The best way to help improve our overall health and Omega 6 vs. Omega 3 ratio is to reduce our Omega 6 intake, but on top of that, supplementing can be a great way to reduce the overall inflammation within the body.

Losing weight isn't easy for most. It requires patience, consistency and discipline. Yet the diet culture has led us to believe that weight loss should be nearly effortless. So, when it is not as fast we ‘think’ it should be we start to look for ways to speed up the process. 

Although we don’t suggest using supplements as a ‘band-aid’ for poor lifestyle habits, they can be a great way to support our diet and make our lives a bit easier!  Check out which situations we recommend utilizing them the most.    

We know joint pain can be annoying, frustrating, and never-ending, so we want to help you get back to feeling ready for an active and healthy lifestyle with some natural remedies, supplements, and recovery techniques to alleviate chronic pain.

When you make the choice to remove, or minimize, carbohydrates from your diet with a ketogenic diet, the body can go through some pretty intense adaptations known as the ‘keto flu’.  So how can we remedy it?  

One of the most common questions we get asked is how do you stay motivated? How are you so disciplined? The key to making your goals stick and living a healthy lifestyle is not inspiration or motivation; it is consistency and building habits into your life. 

Did you know that circadian rhythm impacts more than just our sleep?  It is the internal clock that organizes our biochemical processes with a 24-hour cycle and regulates numerous parts of our physiology, including our weight. 

Are you eating enough protein? Most people under eat protein simply from not understanding how beneficial it is! This article covers why protein is important, the benefits of eating adequate amounts of protein and how much you need.